Nutrition
DIETing - without the complications
Welcome to the Internet where everyone has a new diet plan and wants to sell you the products you’ll need to make it work. There was Low Fat, No Carbs, Keto, Intermittent Fasting, Slim Fast, Herbalife, The Chicken and Rice diet, the list goes on and on. So, do these not work?
Whey or Nay? - Whey Protein - Is it Safe?
These days sports science, strength & conditioning and nutrition is a huge part of sport at any level. Throw in the added pressure to be ‘ripped’ or ‘jacked’ through social media and every young person is feeling the need to take the latest product to achieve it. Whey protein shakes are top of this pile.
Hydrate - before splashing the cash
In my years of coaching clients it’s always surprised me how little water people consume on a daily basis. Is it that important? I’ve looked into it a little further so that you can understand how a little more water can do a lot for you.